nokauti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 392 * 28%
Fat:
 
Prot:
 
Carbs:
10.68g
 
16.30g
 
60.48g
- -
Fri 27: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
30.35g
 
63.32g
 
210.62g
- -
Thu 26: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
21.59g
 
82.81g
 
145.45g
- -
Wed 25: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
10.45g
 
82.12g
 
213.75g
- -
Tue 24: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
29.54g
 
75.37g
 
169.85g
- -
Mon 23: 880 * 70%
Fat:
 
Prot:
 
Carbs:
15.50g
 
54.42g
 
126.13g
- -
Sun 22: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
21.15g
 
63.15g
 
254.04g
- -
Sat 21: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
31.51g
 
56.06g
 
194.79g
- -
Fri 20: 901 * 82%
Fat:
 
Prot:
 
Carbs:
27.21g
 
51.66g
 
114.35g
- -
Thu 19: 746 * 57%
Fat:
 
Prot:
 
Carbs:
8.66g
 
58.87g
 
112.97g
- -
Wed 18: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
27.73g
 
93.63g
 
202.89g
- -
Tue 17: 238 * 16%
Fat:
 
Prot:
 
Carbs:
5.34g
 
10.36g
 
36.86g
- -
Mon 16: 425 * 28%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.99g
 
56.85g
- -
Sun 15: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
29.95g
 
47.30g
 
184.43g
- -
Sat 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
37.79g
 
66.30g
 
223.36g
- -
Fri 13: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
36.10g
 
77.42g
 
177.24g
- -
Thu 12: 1085 * 75%
Fat:
 
Prot:
 
Carbs:
23.23g
 
86.48g
 
127.57g
- -
Wed 11: 1186 * 82%
Fat:
 
Prot:
 
Carbs:
13.26g
 
72.04g
 
195.96g
- -
Tue 10: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
28.94g
 
59.70g
 
177.85g
- -
Mon 9: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
31.38g
 
56.85g
 
149.13g
- -
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