| May 2023 |
| Tue 9: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.05g |
|
65.70g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
4.27g |
|
24.64g |
|
-
|
-
|
| Fri 10: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
34.70g |
|
121.39g |
|
-
|
-
|
| Thu 9: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
80.06g |
|
110.39g |
|
-
|
-
|
| Wed 8: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
44.32g |
|
86.24g |
|
-
|
-
|
| Tue 7: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
64.16g |
|
126.25g |
|
-
|
-
|
| Mon 6: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
65.37g |
|
133.11g |
|
-
|
-
|
| Sun 5: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
56.38g |
|
128.85g |
|
-
|
-
|
| Sat 4: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
54.94g |
|
170.06g |
|
-
|
-
|
| Fri 3: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
43.13g |
|
143.59g |
|
-
|
-
|
| Thu 2: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
50.41g |
|
155.49g |
|
-
|
-
|
| Wed 1: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
31.84g |
|
142.26g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
46.69g |
|
160.77g |
|
-
|
-
|
| Mon 27: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
42.65g |
|
132.42g |
|
-
|
-
|
| Sun 26: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
43.76g |
|
100.87g |
|
-
|
-
|
| Sat 25: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
18.13g |
|
80.00g |
|
-
|
-
|
| Fri 24: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
51.32g |
|
79.61g |
|
-
|
-
|
| Thu 23: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
60.94g |
|
99.49g |
|
-
|
-
|
| Wed 22: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
13.89g |
|
61.20g |
|
-
|
-
|
| Tue 21: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
4.27g |
|
24.64g |
|
-
|
-
|
