| September 2021 |
| Wed 8: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
42.78g |
|
51.75g |
|
-
|
-
|
| Mon 6: |
668 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
48.99g |
|
58.13g |
|
-
|
-
|
| Fri 3: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
59.19g |
|
48.37g |
|
2201*
|
 1461
|
| Thu 2: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
93.73g |
|
101.70g |
|
2801*
|
1601
|
| Wed 1: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
56.10g |
|
82.45g |
|
2782*
|
1882
|
| August 2021 |
| Tue 31: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.30g |
|
80.94g |
|
92.60g |
|
2951*
|
1619
|
| Mon 30: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
82.44g |
|
112.55g |
|
3072*
|
1743
|
| Sun 29: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
81.89g |
|
115.17g |
|
2734*
|
1652
|
| Sat 28: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
60.00g |
|
144.63g |
|
2522*
|
899
|
| Fri 27: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
196.66g |
|
253.69g |
|
229.51g |
|
3051*
|
1655
|
| Thu 26: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
226.20g |
|
304.79g |
|
180.70g |
|
3075*
|
1543
|
| Wed 25: |
1775 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
238.93g |
|
308.40g |
|
193.84g |
|
2839*
|
1064
|
| Wed 18: |
-
|
-
|
|
2127*
|
-
|
