nadir0024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 29: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
74.17g
 
90.04g
 
164.97g
- -
Fri 27: 1940 * 78%
Fat:
 
Prot:
 
Carbs:
40.39g
 
141.37g
 
252.14g
- -
Thu 26: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
48.08g
 
103.98g
 
286.07g
- -
September 2023
Thu 28: 758 * 36%
Fat:
 
Prot:
 
Carbs:
22.58g
 
33.66g
 
116.38g
- -
March 2023
Tue 21: - - 54* -
Mon 20: - - 236* -
Sun 19: - - 212* -
Sat 18: - - 298* -
Fri 17: - - 171* -
Thu 16: - - 111* -
Wed 15: - - 117* -
Tue 14: - - 78* -
Mon 13: - - 199* -
Sun 12: - - 175* -
Sat 11: - - 194* -
Fri 10: - - 98* -
Thu 9: - - 183* -
Wed 8: - - 193* -
Tue 7: - - 325* -
Mon 6: - - 338* -
Sun 5: - - 112* -
Sat 4: - - 165* -
Fri 3: - - 120* -
Thu 2: - - 295* -
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