| December 2021 |
| Sat 4: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.60g |
|
48.80g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
18.45g |
|
3.13g |
|
-
|
-
|
| Sat 2: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
18.71g |
|
80.18g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
40.46g |
|
8.22g |
|
-
|
-
|
| Wed 29: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
43.72g |
|
56.76g |
|
-
|
-
|
| Tue 28: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
31.04g |
|
72.47g |
|
-
|
-
|
| Mon 27: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
55.31g |
|
101.47g |
|
-
|
-
|
| Sun 26: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
29.25g |
|
132.81g |
|
-
|
-
|
| Sat 25: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
25.16g |
|
137.50g |
|
-
|
-
|
| Fri 24: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
14.89g |
|
34.65g |
|
-
|
-
|
| Thu 23: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
21.24g |
|
30.34g |
|
-
|
-
|
| Tue 21: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
86.07g |
|
116.62g |
|
-
|
-
|
| Mon 20: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
39.71g |
|
50.51g |
|
-
|
-
|
| Fri 17: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
44.24g |
|
60.84g |
|
-
|
-
|
| Thu 16: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
40.54g |
|
135.88g |
|
-
|
-
|
| Wed 15: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
31.52g |
|
19.17g |
|
-
|
-
|
| Sun 12: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
23.47g |
|
162.74g |
|
-
|
-
|
| Sat 11: |
1734 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
65.51g |
|
203.08g |
|
-
|
-
|
| Fri 10: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
32.54g |
|
90.18g |
|
-
|
-
|
| Thu 9: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
25.79g |
|
82.30g |
|
-
|
-
|
