galcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 578* -
Thu 19: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
90.75g
 
79.05g
 
212.16g
2911*  937
Wed 18: 5522 * 368%
Fat:
 
Prot:
 
Carbs:
221.29g
 
201.90g
 
648.28g
3122*  2400
Tue 17: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
71.57g
 
92.19g
 
249.87g
2787*  739
Mon 16: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
76.66g
 
120.56g
 
213.29g
2855*  844
Sun 15: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
78.15g
 
75.24g
 
243.28g
2865*  906
Sat 14: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
46.49g
 
63.88g
 
233.30g
2942*  1363
Fri 13: 719 * 48%
Fat:
 
Prot:
 
Carbs:
15.38g
 
28.27g
 
121.60g
2956*  2237
Thu 12: 2555 * 170%
Fat:
 
Prot:
 
Carbs:
88.36g
 
98.73g
 
345.81g
2998*  443
Wed 11: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
61.42g
 
78.28g
 
160.27g
2978*  1470
Tue 10: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
50.93g
 
43.94g
 
330.45g
2905*  981
Mon 9: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
52.77g
 
83.29g
 
254.36g
2990*  1175
Sun 8: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
76.51g
 
88.10g
 
210.24g
2987*  1066
Sat 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
41.26g
 
68.35g
 
221.75g
3001*  1485
Fri 6: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
27.62g
 
61.68g
 
162.02g
2712*  1558
Thu 5: 2976 * 198%
Fat:
 
Prot:
 
Carbs:
103.00g
 
150.53g
 
360.61g
2790*  186
Wed 4: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
67.22g
 
99.58g
 
299.69g
2829*  975
Tue 3: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
60.60g
 
188.93g
2646*  1322
Mon 2: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
43.29g
 
109.33g
 
273.40g
2785*  1114
Sun 1: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.63g
 
104.25g
 
179.20g
2814*  1061
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