miiatsuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 769 * 48%
Fat:
 
Prot:
 
Carbs:
28.28g
 
59.50g
 
70.29g
- -
December 2021
Tue 28: 747 * 47%
Fat:
 
Prot:
 
Carbs:
32.37g
 
47.34g
 
65.34g
- -
September 2021
Sun 26: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
46.22g
 
115.87g
 
201.92g
- -
Mon 20: 156 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
19.00g
 
10.90g
- -
Sun 19: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
56.28g
 
113.97g
 
179.01g
- -
Thu 16: 521 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
53.08g
 
22.75g
- -
Wed 15: 521 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
53.08g
 
22.75g
- -
Tue 14: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
56.93g
 
115.94g
 
64.26g
- -
Mon 13: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
54.80g
 
111.16g
 
52.49g
- -
Sun 12: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
40.69g
 
120.21g
 
226.88g
- -
Sat 11: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
56.93g
 
115.94g
 
64.26g
- -
Fri 10: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
62.44g
 
135.27g
 
68.30g
- -
Thu 9: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
62.26g
 
134.93g
 
67.69g
- -
Wed 8: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
55.73g
 
115.44g
 
61.66g
- -
Tue 7: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
61.42g
 
134.44g
 
63.05g
- -
Mon 6: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
71.52g
 
134.74g
 
65.85g
- -
Sun 5: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
25.46g
 
130.25g
 
253.36g
- -
Sat 4: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
53.12g
 
117.54g
 
60.80g
- -
Fri 3: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
57.84g
 
135.47g
 
62.30g
- -
Thu 2: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
71.14g
 
134.47g
 
62.90g
- -
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