| January 2024 |
| Tue 23: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.06g |
|
1.98g |
|
-
|
-
|
| Mon 22: |
1406 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
119.85g |
|
99.81g |
|
-
|
-
|
| Thu 11: |
1337 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
120.57g |
|
117.62g |
|
-
|
-
|
| Wed 10: |
1900 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
145.35g |
|
187.39g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1216 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
81.98g |
|
98.57g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1129 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
67.40g |
|
114.72g |
|
-
|
-
|
| Wed 19: |
1045 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
60.86g |
|
94.47g |
|
-
|
-
|
| Tue 11: |
1279 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
97.86g |
|
132.50g |
|
2547*
|
 1268
|
| April 2023 |
| Mon 17: |
498 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
25.07g |
|
61.56g |
|
-
|
-
|
| Sun 16: |
2078 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
94.77g |
|
251.95g |
|
-
|
-
|
| Wed 12: |
1215 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
104.10g |
|
96.36g |
|
-
|
-
|
| Tue 11: |
1334 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
88.99g |
|
123.61g |
|
-
|
-
|
| Mon 10: |
1075 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
74.22g |
|
61.72g |
|
-
|
-
|
| Sat 1: |
2426 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
78.83g |
|
207.24g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1413 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
45.70g |
|
246.84g |
|
-
|
-
|
| Sat 25: |
1115 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
37.50g |
|
216.08g |
|
-
|
-
|
| Tue 21: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
31.20g |
|
6.60g |
|
-
|
-
|
| Mon 20: |
1015 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
102.21g |
|
128.55g |
|
2800*
|
1785
|
| Sun 19: |
1031 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
92.47g |
|
67.71g |
|
2976*
|
1945
|
| Sat 11: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
49.57g |
|
59.88g |
|
-
|
-
|
