06gs38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 574 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
33.31g
 
47.03g
- -
Thu 5: 896 * 81%
Fat:
 
Prot:
 
Carbs:
41.12g
 
93.37g
 
36.58g
- -
Wed 4: 867 * 79%
Fat:
 
Prot:
 
Carbs:
47.69g
 
100.16g
 
5.06g
- -
Tue 3: 611 * 56%
Fat:
 
Prot:
 
Carbs:
23.97g
 
31.93g
 
71.32g
- -
Mon 2: 761 * 69%
Fat:
 
Prot:
 
Carbs:
39.14g
 
48.22g
 
59.37g
- -
Sun 1: 716 * 65%
Fat:
 
Prot:
 
Carbs:
36.24g
 
74.91g
 
19.57g
- -
August 2024
Sat 31: 818 * 74%
Fat:
 
Prot:
 
Carbs:
42.62g
 
84.33g
 
24.28g
- -
Wed 28: 930 * 85%
Fat:
 
Prot:
 
Carbs:
46.60g
 
49.63g
 
77.47g
- -
Mon 26: 516 * 47%
Fat:
 
Prot:
 
Carbs:
20.42g
 
20.99g
 
65.29g
- -
Thu 22: 774 * 70%
Fat:
 
Prot:
 
Carbs:
29.10g
 
29.29g
 
98.56g
- -
Wed 21: 754 * 69%
Fat:
 
Prot:
 
Carbs:
30.39g
 
37.35g
 
88.10g
- -
Mon 19: 614 * 56%
Fat:
 
Prot:
 
Carbs:
18.38g
 
53.83g
 
56.13g
- -
Sun 18: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
47.21g
 
45.04g
 
189.83g
- -
Wed 14: 796 * 72%
Fat:
 
Prot:
 
Carbs:
23.72g
 
50.11g
 
97.40g
- -
Tue 13: 1879 * 171%
Fat:
 
Prot:
 
Carbs:
83.23g
 
52.39g
 
240.51g
- -
Sun 11: 290 * 26%
Fat:
 
Prot:
 
Carbs:
5.87g
 
10.33g
 
49.85g
- -
Sat 10: 494 * 45%
Fat:
 
Prot:
 
Carbs:
12.85g
 
15.30g
 
81.12g
- -
Tue 6: 305 * 28%
Fat:
 
Prot:
 
Carbs:
6.03g
 
12.14g
 
51.03g
- -
July 2024
Wed 10: 367 * 33%
Fat:
 
Prot:
 
Carbs:
17.79g
 
16.26g
 
37.06g
- -
Mon 8: 775 * 70%
Fat:
 
Prot:
 
Carbs:
46.19g
 
48.32g
 
42.33g
- -
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