sheilak82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
85.33g
 
67.28g
 
119.06g
- -
August 2024
Mon 26: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
56.93g
 
88.46g
 
182.39g
- -
May 2024
Mon 27: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
55.28g
 
124.44g
 
133.88g
- -
Wed 22: 220 * 14%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
April 2024
Thu 25: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
81.72g
 
117.44g
 
122.79g
- -
Mon 22: 998 * 62%
Fat:
 
Prot:
 
Carbs:
38.83g
 
92.72g
 
74.06g
- -
March 2024
Thu 14: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
39.75g
 
66.15g
 
95.68g
- -
Tue 12: 703 * 44%
Fat:
 
Prot:
 
Carbs:
22.74g
 
55.20g
 
72.12g
- -
Tue 5: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
71.00g
 
139.45g
 
110.99g
- -
January 2024
Thu 25: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
57.51g
 
59.21g
 
218.92g
- -
Fri 12: 532 * 33%
Fat:
 
Prot:
 
Carbs:
7.80g
 
36.18g
 
86.23g
- -
Thu 11: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
78.81g
 
139.39g
 
196.52g
- -
Wed 10: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
53.99g
 
184.56g
 
180.84g
- -
Tue 9: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
63.92g
 
144.38g
 
159.46g
- -
Mon 8: 2433 * 152%
Fat:
 
Prot:
 
Carbs:
115.48g
 
127.34g
 
217.27g
- -
December 2023
Tue 12: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
50.79g
 
113.66g
 
141.95g
- -
Fri 1: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
67.92g
 
67.21g
 
131.92g
- -
November 2023
Thu 30: 764 * 48%
Fat:
 
Prot:
 
Carbs:
45.78g
 
34.99g
 
55.43g
- -
Mon 27: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
55.00g
 
82.47g
 
157.00g
- -
Wed 22: 346 * 22%
Fat:
 
Prot:
 
Carbs:
8.24g
 
15.22g
 
58.64g
- -
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