| September 2021 |
| Tue 21: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
11.70g |
|
4.61g |
|
-
|
-
|
| Wed 15: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
29.14g |
|
95.23g |
|
-
|
-
|
| Tue 14: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
70.26g |
|
42.80g |
|
-
|
-
|
| Mon 13: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
14.49g |
|
43.02g |
|
-
|
-
|
| Sun 12: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
26.84g |
|
19.85g |
|
-
|
-
|
| Sat 11: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
33.96g |
|
55.41g |
|
-
|
-
|
| Fri 10: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
82.72g |
|
92.58g |
|
-
|
-
|
| Thu 9: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
43.49g |
|
114.94g |
|
-
|
-
|
| Tue 7: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
30.87g |
|
59.98g |
|
-
|
-
|
| Mon 6: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
73.27g |
|
109.29g |
|
-
|
-
|
| Sun 5: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
89.07g |
|
95.12g |
|
-
|
-
|
| Sat 4: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
37.94g |
|
19.74g |
|
-
|
-
|
| Fri 3: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
48.96g |
|
93.72g |
|
-
|
-
|
| Thu 2: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
53.09g |
|
49.66g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
20.39g |
|
48.67g |
|
-
|
-
|
