| September 2021 |
| Mon 20: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
31.32g |
|
80.57g |
|
-
|
-
|
| Mon 13: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
13.30g |
|
47.80g |
|
-
|
-
|
| Sun 12: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
41.28g |
|
70.80g |
|
-
|
-
|
| Sat 11: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
32.72g |
|
104.74g |
|
-
|
-
|
| Fri 10: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
16.75g |
|
77.93g |
|
-
|
-
|
| Wed 8: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
14.10g |
|
54.88g |
|
-
|
-
|
| Tue 7: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
33.94g |
|
134.87g |
|
-
|
-
|
| Mon 6: |
2101 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
155.31g |
|
70.32g |
|
130.82g |
|
-
|
-
|
| Sat 4: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
23.83g |
|
67.31g |
|
-
|
-
|
| Fri 3: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
20.20g |
|
51.98g |
|
-
|
-
|
| Thu 2: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
38.15g |
|
144.79g |
|
-
|
-
|
| Wed 1: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
18.79g |
|
85.90g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
43.08g |
|
86.89g |
|
-
|
-
|
| Mon 30: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
24.55g |
|
77.70g |
|
-
|
-
|
