elifsudeeeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 206 * 14%
Fat:
 
Prot:
 
Carbs:
4.34g
 
8.72g
 
30.48g
- -
January 2022
Thu 20: 652 * 54%
Fat:
 
Prot:
 
Carbs:
55.00g
 
29.78g
 
17.15g
- -
Wed 19: 736 * 61%
Fat:
 
Prot:
 
Carbs:
9.99g
 
20.71g
 
145.66g
- -
Sun 16: 884 * 74%
Fat:
 
Prot:
 
Carbs:
12.95g
 
26.27g
 
168.14g
- -
Wed 12: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
61.94g
 
48.74g
 
277.69g
- -
Tue 11: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
46.31g
 
30.12g
 
213.13g
- -
Mon 10: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
87.88g
 
51.83g
 
123.87g
- -
Sun 9: 804 * 67%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.87g
 
104.81g
- -
Sat 8: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
32.87g
 
127.39g
- -
Fri 7: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
68.64g
 
38.72g
 
176.65g
- -
Thu 6: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
78.48g
 
49.91g
 
151.74g
- -
Wed 5: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
71.41g
 
36.32g
 
154.73g
- -
Tue 4: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
82.02g
 
47.45g
 
131.58g
- -
Mon 3: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
78.37g
 
26.20g
 
174.22g
- -
Sun 2: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
80.62g
 
44.08g
 
87.25g
- -
Sat 1: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
92.83g
 
36.50g
 
101.91g
- -
December 2021
Fri 31: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
72.23g
 
54.14g
 
147.70g
- -
Thu 30: 785 * 65%
Fat:
 
Prot:
 
Carbs:
21.46g
 
61.25g
 
73.59g
- -
Wed 29: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
41.96g
 
22.01g
 
171.32g
- -
Tue 28: 947 * 79%
Fat:
 
Prot:
 
Carbs:
30.68g
 
36.17g
 
142.17g
- -
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