| October 2022 |
| Sat 1: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
28.82g |
|
2.57g |
|
830*
|
 475
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
1623*
|
-
|
| Thu 29: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
92.56g |
|
115.54g |
|
1770*
|
668
|
| Wed 28: |
-
|
-
|
|
1655*
|
-
|
| Tue 27: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
32.66g |
|
46.24g |
|
1633*
|
1109
|
| Mon 26: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
105.60g |
|
111.92g |
|
1707*
|
400
|
| Sun 25: |
-
|
-
|
|
1695*
|
-
|
| Sat 24: |
-
|
-
|
|
1620*
|
-
|
| Fri 23: |
-
|
-
|
|
1685*
|
-
|
| Thu 22: |
-
|
-
|
|
1637*
|
-
|
| Wed 21: |
-
|
-
|
|
1637*
|
-
|
| Tue 20: |
-
|
-
|
|
1681*
|
-
|
| Mon 19: |
-
|
-
|
|
1722*
|
-
|
| Sun 18: |
-
|
-
|
|
1709*
|
-
|
| Sat 17: |
-
|
-
|
|
1639*
|
-
|
| Fri 16: |
-
|
-
|
|
1665*
|
-
|
| Thu 15: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
29.54g |
|
92.48g |
|
1738*
|
1119
|
| Wed 14: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
20.60g |
|
21.06g |
|
1614*
|
1301
|
| Tue 13: |
-
|
-
|
|
1660*
|
-
|
| Mon 12: |
-
|
-
|
|
1660*
|
-
|
