| May 2022 |
| Sat 21: |
150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
5.00g |
|
-
|
-
|
| Fri 20: |
305 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
42.74g |
|
5.32g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
339 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
50.82g |
|
10.00g |
|
-
|
-
|
| Mon 14: |
339 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
50.82g |
|
10.00g |
|
-
|
-
|
| Sat 12: |
428 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
51.49g |
|
30.90g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
5.00g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
559 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
39.51g |
|
40.98g |
|
-
|
-
|
| Thu 21: |
213 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
26.15g |
|
11.68g |
|
-
|
-
|
| Wed 20: |
213 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
26.15g |
|
11.68g |
|
-
|
-
|
| Sat 16: |
308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
28.11g |
|
26.70g |
|
-
|
-
|
| Fri 15: |
198 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
25.56g |
|
8.09g |
|
-
|
-
|
| Wed 13: |
506 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
53.67g |
|
34.79g |
|
-
|
-
|
| Sun 10: |
150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
24.00g |
|
5.00g |
|
-
|
-
|
| Fri 8: |
195 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
26.00g |
|
7.18g |
|
-
|
-
|
| Thu 7: |
503 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
54.11g |
|
33.88g |
|
-
|
-
|
| Wed 6: |
329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
50.98g |
|
7.30g |
|
-
|
-
|
| Tue 5: |
487 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
55.09g |
|
29.00g |
|
-
|
-
|
| Mon 4: |
360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
20.00g |
|
21.00g |
|
-
|
-
|
| Sun 3: |
702 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
28.74g |
|
83.30g |
|
-
|
-
|
| Sat 2: |
308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
28.11g |
|
26.70g |
|
-
|
-
|
