| January 2023 |
| Fri 13: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
115.66g |
|
111.65g |
|
-
|
-
|
| Thu 12: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
66.80g |
|
124.96g |
|
-
|
-
|
| Wed 11: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
37.91g |
|
100.87g |
|
-
|
-
|
| Tue 10: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
39.95g |
|
128.94g |
|
-
|
-
|
| Mon 9: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
3.96g |
|
19.86g |
|
-
|
-
|
| Sun 8: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
97.44g |
|
125.69g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
6.62g |
|
22.45g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
6.24g |
|
71.16g |
|
-
|
-
|
| Thu 1: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
62.60g |
|
197.39g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
100.07g |
|
80.76g |
|
-
|
-
|
| Tue 30: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
123.20g |
|
141.08g |
|
-
|
-
|
| Mon 29: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
116.27g |
|
166.80g |
|
-
|
-
|
| Sun 28: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
68.15g |
|
103.38g |
|
-
|
-
|
| Sat 27: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
77.31g |
|
123.80g |
|
-
|
-
|
| Fri 26: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
79.99g |
|
111.99g |
|
-
|
-
|
| Thu 25: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
57.96g |
|
109.73g |
|
-
|
-
|
| Wed 24: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
84.04g |
|
131.82g |
|
-
|
-
|
| Tue 23: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
37.56g |
|
148.73g |
|
-
|
-
|
| Mon 22: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
52.72g |
|
128.80g |
|
-
|
-
|
| Sun 21: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
69.87g |
|
90.18g |
|
-
|
-
|
