| September 2021 |
| Wed 22: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
22.60g |
|
79.72g |
|
1593*
|
 1072
|
| Tue 21: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
74.88g |
|
81.04g |
|
1779*
|
781
|
| Mon 20: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
64.23g |
|
116.07g |
|
-
|
-
|
| Sun 19: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
94.03g |
|
177.32g |
|
-
|
-
|
| Sat 18: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
81.36g |
|
139.84g |
|
-
|
-
|
| Fri 17: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
20.90g |
|
36.21g |
|
-
|
-
|
| Thu 16: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
26.90g |
|
67.49g |
|
-
|
-
|
| Wed 15: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.71g |
|
49.82g |
|
-
|
-
|
| Tue 14: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
88.81g |
|
100.99g |
|
-
|
-
|
| Mon 13: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
98.74g |
|
89.52g |
|
-
|
-
|
| Sun 12: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
38.12g |
|
66.21g |
|
-
|
-
|
| Sat 11: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
36.57g |
|
92.08g |
|
1569*
|
1044
|
| Fri 10: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
65.61g |
|
64.54g |
|
-
|
-
|
| Thu 9: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
55.29g |
|
70.41g |
|
-
|
-
|
| Wed 8: |
577 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
64.16g |
|
57.44g |
|
-
|
-
|
| Tue 7: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
79.57g |
|
49.63g |
|
1603*
|
993
|
| Mon 6: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
76.14g |
|
134.37g |
|
-
|
-
|
| Sun 5: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
75.01g |
|
184.37g |
|
1581*
|
 89
|
