| September 2022 |
| Mon 26: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
25.25g |
|
53.12g |
|
1431*
|
 1082
|
| August 2022 |
| Thu 25: |
794 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
45.81g |
|
97.71g |
|
1450*
|
656
|
| Wed 24: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
35.53g |
|
94.32g |
|
1786*
|
984
|
| Tue 23: |
1536 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
103.26g |
|
207.24g |
|
1758*
|
222
|
| Mon 22: |
1516 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
64.68g |
|
253.97g |
|
1777*
|
261
|
| Sun 21: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
65.68g |
|
194.24g |
|
1437*
|
109
|
| Sat 20: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
39.16g |
|
261.29g |
|
1979*
|
600
|
| Fri 19: |
3274 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
56.70g |
|
489.83g |
|
1434*
|
 1840
|
| Thu 18: |
1262 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
56.17g |
|
186.78g |
|
1871*
|
609
|
| Wed 17: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
76.37g |
|
183.03g |
|
1774*
|
360
|
| Tue 16: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
61.06g |
|
188.60g |
|
1748*
|
101
|
| Mon 15: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
64.79g |
|
214.59g |
|
1765*
|
370
|
| Sun 14: |
1099 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
80.39g |
|
157.06g |
|
1407*
|
308
|
| Sat 13: |
1553 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
93.42g |
|
203.72g |
|
1739*
|
186
|
| Fri 12: |
1829 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
60.80g |
|
300.99g |
|
1801*
|
28
|
| Thu 11: |
1599 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
63.47g |
|
211.81g |
|
1853*
|
254
|
| Wed 10: |
1347 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
86.60g |
|
158.46g |
|
1770*
|
423
|
| Tue 9: |
1510 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
72.83g |
|
195.20g |
|
1748*
|
238
|
| Mon 8: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
57.04g |
|
193.24g |
|
1789*
|
320
|
| Sun 7: |
1489 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
67.00g |
|
179.28g |
|
1430*
|
59
|
