| October 2021 |
| Mon 25: |
2220 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
170.78g |
|
189.14g |
|
2884*
|
 664
|
| Sat 23: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
150.29g |
|
175.49g |
|
2258*
|
170
|
| Fri 22: |
3266 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
141.91g |
|
252.96g |
|
228.92g |
|
2930*
|
 336
|
| Thu 21: |
2167 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
149.82g |
|
185.30g |
|
3020*
|
853
|
| Wed 20: |
2161 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
160.22g |
|
221.37g |
|
4389*
|
2228
|
| Fri 15: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
60.70g |
|
137.14g |
|
-
|
-
|
| Thu 14: |
2053 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
128.53g |
|
208.77g |
|
3620*
|
1567
|
| Wed 13: |
1857 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
134.31g |
|
216.59g |
|
4379*
|
2522
|
| Sun 10: |
2584 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
165.34g |
|
267.84g |
|
2453*
|
131
|
| Sat 9: |
1990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
124.01g |
|
212.10g |
|
2721*
|
731
|
| Fri 8: |
2774 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
182.28g |
|
267.60g |
|
3247*
|
473
|
| Thu 7: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
71.21g |
|
245.17g |
|
3165*
|
1573
|
| Wed 6: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
85.24g |
|
199.22g |
|
2962*
|
1478
|
| Mon 4: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
48.43g |
|
145.44g |
|
2969*
|
1973
|
| Sun 3: |
1989 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
115.43g |
|
244.18g |
|
-
|
-
|
| Sat 2: |
1990 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
139.12g |
|
182.80g |
|
3324*
|
1334
|
| Fri 1: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
112.96g |
|
136.18g |
|
3315*
|
1598
|
| September 2021 |
| Wed 29: |
2869 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
112.82g |
|
172.50g |
|
293.49g |
|
2982*
|
113
|
| Tue 28: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
129.44g |
|
136.09g |
|
3243*
|
1489
|
| Sat 25: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
11.06g |
|
65.19g |
|
3507*
|
3143
|
