| October 2021 |
| Thu 14: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
90.36g |
|
59.45g |
|
-
|
-
|
| Wed 13: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
42.13g |
|
143.62g |
|
1954*
|
 994
|
| Sun 10: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
19.35g |
|
7.30g |
|
-
|
-
|
| Sat 9: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
95.25g |
|
106.77g |
|
1954*
|
887
|
| Fri 8: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
87.91g |
|
143.60g |
|
1966*
|
779
|
| Thu 7: |
1148 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
77.33g |
|
79.59g |
|
-
|
-
|
| Wed 6: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
90.45g |
|
89.88g |
|
2008*
|
480
|
| Tue 5: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
65.09g |
|
192.08g |
|
2004*
|
729
|
| Sun 3: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
64.87g |
|
73.31g |
|
-
|
-
|
| Sat 2: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
74.34g |
|
117.57g |
|
1995*
|
734
|
| Fri 1: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
40.60g |
|
126.50g |
|
1995*
|
1117
|
| September 2021 |
| Thu 30: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
85.93g |
|
114.12g |
|
1995*
|
739
|
| Wed 29: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
78.52g |
|
134.06g |
|
1995*
|
725
|
| Tue 28: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
44.69g |
|
107.36g |
|
2032*
|
1244
|
| Mon 27: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
100.47g |
|
76.66g |
|
-
|
-
|
| Sun 26: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
89.00g |
|
59.99g |
|
2032*
|
1028
|
| Sat 25: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
80.15g |
|
25.96g |
|
2032*
|
1410
|
| Fri 24: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
69.70g |
|
33.45g |
|
2242*
|
1351
|
| Thu 23: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
74.46g |
|
68.09g |
|
2045*
|
1114
|
| Wed 22: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
28.34g |
|
56.80g |
|
2422*
|
1789
|
