| July 2024 |
| Fri 5: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
148.27g |
|
117.77g |
|
-
|
-
|
| Thu 4: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
148.27g |
|
104.47g |
|
-
|
-
|
| Wed 3: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
140.93g |
|
107.56g |
|
-
|
-
|
| Tue 2: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
139.41g |
|
88.15g |
|
-
|
-
|
| Mon 1: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
141.31g |
|
121.79g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
134.86g |
|
115.18g |
|
-
|
-
|
| Sat 29: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
131.18g |
|
96.84g |
|
1843*
|
 602
|
| Fri 28: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
135.73g |
|
106.10g |
|
-
|
-
|
| Thu 27: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
130.90g |
|
104.46g |
|
-
|
-
|
| Wed 26: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
130.83g |
|
103.81g |
|
-
|
-
|
| Tue 25: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
131.88g |
|
100.18g |
|
-
|
-
|
| Mon 24: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
99.89g |
|
122.03g |
|
-
|
-
|
| Sun 23: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
112.36g |
|
133.63g |
|
-
|
-
|
| Sat 22: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
121.35g |
|
126.95g |
|
-
|
-
|
| Fri 21: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
151.74g |
|
88.53g |
|
-
|
-
|
| Thu 20: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
144.94g |
|
93.37g |
|
-
|
-
|
| Wed 19: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
140.13g |
|
94.26g |
|
-
|
-
|
| Tue 18: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
142.01g |
|
110.39g |
|
-
|
-
|
| Mon 17: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
134.53g |
|
83.53g |
|
-
|
-
|
| Sun 16: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
109.70g |
|
164.47g |
|
-
|
-
|
