| September 2024 |
| Wed 18: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
11.15g |
|
81.28g |
|
-
|
-
|
| Wed 11: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
11.61g |
|
82.80g |
|
-
|
-
|
| Fri 6: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
21.70g |
|
113.28g |
|
-
|
-
|
| Thu 5: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
23.44g |
|
41.61g |
|
-
|
-
|
| Wed 4: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
12.88g |
|
76.49g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
-
|
-
|
|
1205*
|
-
|
| Sun 14: |
-
|
-
|
|
1338*
|
-
|
| Sat 13: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
6.80g |
|
5.60g |
|
1291*
|
 1107
|
| Fri 12: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
43.92g |
|
91.24g |
|
1505*
|
702
|
| Thu 11: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
26.81g |
|
143.04g |
|
1372*
|
382
|
| Wed 10: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
18.26g |
|
90.74g |
|
1432*
|
748
|
| Tue 9: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
30.06g |
|
135.07g |
|
1366*
|
545
|
| Mon 8: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
44.39g |
|
148.34g |
|
1374*
|
266
|
| Sun 7: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
40.86g |
|
148.78g |
|
1603*
|
424
|
| Sat 6: |
-
|
-
|
|
1603*
|
-
|
| Fri 5: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
29.34g |
|
83.65g |
|
1375*
|
711
|
| Thu 4: |
-
|
-
|
|
1364*
|
-
|
| Wed 3: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
48.24g |
|
173.74g |
|
1376*
|
263
|
| Tue 2: |
-
|
-
|
|
1569*
|
-
|
| Mon 1: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
23.00g |
|
202.64g |
|
1369*
|
156
|
| June 2024 |
| Sun 30: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
28.99g |
|
97.46g |
|
1362*
|
549
|
| Sat 29: |
-
|
-
|
|
1391*
|
-
|
| Fri 28: |
-
|
-
|
|
1622*
|
-
|
| Thu 27: |
-
|
-
|
|
1483*
|
-
|
| Wed 26: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
23.01g |
|
159.31g |
|
1649*
|
719
|
