dewisan_02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 394 * 28%
Fat:
 
Prot:
 
Carbs:
6.55g
 
45.90g
 
36.49g
- -
Mon 29: 457 * 33%
Fat:
 
Prot:
 
Carbs:
20.28g
 
35.19g
 
31.75g
- -
Thu 25: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
37.88g
 
51.48g
 
179.62g
- -
Tue 23: 833 * 60%
Fat:
 
Prot:
 
Carbs:
28.10g
 
68.39g
 
75.94g
- -
Mon 22: 926 * 66%
Fat:
 
Prot:
 
Carbs:
28.82g
 
52.33g
 
110.73g
- -
Thu 4: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
42.78g
 
42.29g
 
134.55g
- -
Wed 3: 582 * 42%
Fat:
 
Prot:
 
Carbs:
9.02g
 
45.93g
 
75.15g
- -
Tue 2: 604 * 43%
Fat:
 
Prot:
 
Carbs:
22.58g
 
32.49g
 
65.47g
- -
Mon 1: 755 * 54%
Fat:
 
Prot:
 
Carbs:
13.29g
 
42.92g
 
113.88g
- -
June 2024
Fri 28: 603 * 43%
Fat:
 
Prot:
 
Carbs:
23.20g
 
25.14g
 
75.05g
- -
Thu 27: 791 * 56%
Fat:
 
Prot:
 
Carbs:
24.08g
 
43.79g
 
100.43g
- -
Wed 26: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
27.18g
 
61.87g
 
156.34g
- -
Fri 7: 159 * 11%
Fat:
 
Prot:
 
Carbs:
10.89g
 
12.91g
 
1.15g
- -
Tue 4: 651 * 46%
Fat:
 
Prot:
 
Carbs:
16.56g
 
34.13g
 
88.72g
- -
May 2024
Tue 28: 582 * 42%
Fat:
 
Prot:
 
Carbs:
15.85g
 
11.94g
 
100.45g
- -
Mon 27: 470 * 34%
Fat:
 
Prot:
 
Carbs:
16.54g
 
9.02g
 
77.00g
- -
Fri 10: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.96g
 
59.91g
 
97.55g
- -
Thu 9: 608 * 43%
Fat:
 
Prot:
 
Carbs:
14.94g
 
55.24g
 
54.66g
- -
April 2024
Fri 19: 854 * 61%
Fat:
 
Prot:
 
Carbs:
38.57g
 
56.91g
 
68.30g
- -
Tue 16: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
54.49g
 
94.28g
 
100.29g
- -
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