| July 2022 |
| Mon 4: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
15.04g |
|
42.46g |
|
-
|
-
|
| Sun 3: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
20.35g |
|
19.09g |
|
-
|
-
|
| Sat 2: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
27.89g |
|
63.27g |
|
-
|
-
|
| Fri 1: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
31.59g |
|
69.10g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
2.26g |
|
95.70g |
|
-
|
-
|
| Thu 9: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
25.00g |
|
52.90g |
|
-
|
-
|
| Wed 8: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.56g |
|
73.17g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
25.58g |
|
49.16g |
|
-
|
-
|
| Tue 3: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
40.71g |
|
73.21g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sat 23: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
2.68g |
|
20.79g |
|
-
|
-
|
| Sat 16: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.03g |
|
100.44g |
|
-
|
-
|
| Fri 15: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Thu 14: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
49.78g |
|
42.17g |
|
-
|
-
|
| Wed 13: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
25.65g |
|
10.45g |
|
-
|
-
|
| Tue 12: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
16.19g |
|
4.22g |
|
-
|
-
|
| Sun 10: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
46.51g |
|
146.21g |
|
-
|
-
|
| Sat 9: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
25.49g |
|
152.81g |
|
-
|
-
|
| Thu 7: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
20.82g |
|
141.30g |
|
-
|
-
|
| Tue 5: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
2.06g |
|
52.19g |
|
-
|
-
|
