| January 2023 |
| Tue 24: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
73.69g |
|
144.45g |
|
-
|
-
|
| Mon 23: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
40.33g |
|
97.18g |
|
-
|
-
|
| Sun 22: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
7.17g |
|
41.44g |
|
-
|
-
|
| Sat 21: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
60.37g |
|
36.93g |
|
-
|
-
|
| Fri 20: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
56.19g |
|
86.75g |
|
-
|
-
|
| Thu 19: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
51.78g |
|
53.38g |
|
-
|
-
|
| Wed 11: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
42.21g |
|
90.05g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
10.91g |
|
2.06g |
|
-
|
-
|
| Mon 28: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
15.19g |
|
2.15g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
42.25g |
|
66.78g |
|
-
|
-
|
| Sun 27: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
38.90g |
|
58.34g |
|
-
|
-
|
| Fri 25: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
12.02g |
|
24.78g |
|
-
|
-
|
| Thu 24: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
31.83g |
|
113.93g |
|
-
|
-
|
| Wed 23: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
25.08g |
|
99.80g |
|
-
|
-
|
| Thu 17: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
30.28g |
|
22.90g |
|
-
|
-
|
| Wed 16: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
83.70g |
|
119.98g |
|
-
|
-
|
| Tue 15: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
81.43g |
|
127.74g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.40g |
|
38.45g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
23.18g |
|
39.09g |
|
-
|
-
|
| Wed 29: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
69.75g |
|
100.98g |
|
-
|
-
|
