| October 2023 |
| Sun 15: |
276 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.88g |
|
72.40g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1422 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
57.05g |
|
180.88g |
|
-
|
-
|
| Thu 21: |
1418 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
99.74g |
|
144.50g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
22.77g |
|
25.16g |
|
-
|
-
|
| Thu 20: |
94 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.59g |
|
23.11g |
|
-
|
-
|
| Wed 19: |
776 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
36.84g |
|
92.10g |
|
-
|
-
|
| Tue 18: |
2339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
103.69g |
|
294.10g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
844 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
32.73g |
|
86.03g |
|
-
|
-
|
| Mon 27: |
2040 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
94.38g |
|
245.06g |
|
-
|
-
|
| Wed 22: |
506 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
24.01g |
|
53.34g |
|
17*
|
 489
|
| Tue 21: |
-
|
-
|
|
312*
|
-
|
| Mon 20: |
418 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
20.58g |
|
62.75g |
|
264*
|
154
|
| Sun 19: |
-
|
-
|
|
202*
|
-
|
| Sat 18: |
1005 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
50.12g |
|
103.59g |
|
254*
|
751
|
| Fri 17: |
2593 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
114.13g |
|
351.05g |
|
289*
|
2304
|
| Thu 16: |
416 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
22.91g |
|
47.68g |
|
188*
|
228
|
| Wed 15: |
1092 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
54.63g |
|
111.96g |
|
229*
|
863
|
| Tue 14: |
2595 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
133.24g |
|
348.66g |
|
219*
|
2376
|
| Mon 13: |
2412 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
129.87g |
|
372.86g |
|
260*
|
2152
|
| Sun 12: |
2380 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
118.46g |
|
328.34g |
|
319*
|
2061
|
| Sat 11: |
2276 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
149.13g |
|
249.42g |
|
335*
|
1941
|
| Fri 10: |
2109 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
125.86g |
|
279.53g |
|
256*
|
1853
|
