| July 2024 |
| Mon 1: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
13.35g |
|
43.40g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
19.77g |
|
89.62g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
43.70g |
|
97.58g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.91g |
|
43.31g |
|
-
|
-
|
| Fri 17: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
48.10g |
|
141.19g |
|
-
|
-
|
| Thu 16: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
38.60g |
|
80.83g |
|
2356*
|
 1609
|
| Wed 15: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
70.43g |
|
93.75g |
|
2182*
|
866
|
| Tue 14: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
47.43g |
|
180.62g |
|
2148*
|
958
|
| Mon 13: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
75.18g |
|
156.54g |
|
2300*
|
1011
|
| Sun 12: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
60.85g |
|
167.26g |
|
-
|
-
|
| Sat 11: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
72.42g |
|
167.40g |
|
2151*
|
907
|
| Fri 10: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
68.79g |
|
144.98g |
|
2269*
|
1118
|
| Thu 9: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
45.92g |
|
134.75g |
|
2154*
|
1160
|
| Wed 8: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
59.53g |
|
198.43g |
|
1969*
|
757
|
| Tue 7: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
50.15g |
|
130.57g |
|
2130*
|
1110
|
| Mon 6: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
65.09g |
|
102.77g |
|
2499*
|
1282
|
| Sun 5: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
65.42g |
|
159.48g |
|
2022*
|
907
|
| Sat 4: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
107.89g |
|
70.34g |
|
2446*
|
1296
|
| Fri 3: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
62.52g |
|
66.73g |
|
2147*
|
854
|
