| October 2023 |
| Sat 28: |
1552 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.00g |
|
72.21g |
|
227.51g |
|
-
|
-
|
| Sat 14: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
45.00g |
|
0.00g |
|
-
|
-
|
| Thu 12: |
1617 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
103.34g |
|
181.87g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1112 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
71.92g |
|
155.46g |
|
-
|
-
|
| Thu 22: |
1416 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
103.42g |
|
135.59g |
|
-
|
-
|
| Wed 21: |
1332 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
71.70g |
|
155.50g |
|
-
|
-
|
| Sun 18: |
1350 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
91.29g |
|
152.68g |
|
-
|
-
|
| Thu 15: |
2100 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
110.97g |
|
246.82g |
|
-
|
-
|
| Wed 14: |
1532 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
82.39g |
|
184.02g |
|
-
|
-
|
| Tue 13: |
1569 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
122.33g |
|
173.38g |
|
-
|
-
|
| Mon 12: |
1503 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
105.84g |
|
200.37g |
|
-
|
-
|
| Sun 11: |
1469 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
82.92g |
|
210.45g |
|
-
|
-
|
| Sat 10: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
92.88g |
|
226.93g |
|
-
|
-
|
| Fri 9: |
1502 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
85.96g |
|
193.00g |
|
-
|
-
|
| Thu 8: |
1380 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
87.67g |
|
139.44g |
|
-
|
-
|
| Wed 7: |
399 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
24.99g |
|
52.98g |
|
-
|
-
|
| Tue 6: |
1513 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
93.03g |
|
210.71g |
|
-
|
-
|
| Mon 5: |
1822 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
74.77g |
|
208.19g |
|
-
|
-
|
| Sun 4: |
1396 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
99.19g |
|
157.29g |
|
-
|
-
|
