Narmina 951017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 234 * 12%
Fat:
 
Prot:
 
Carbs:
7.98g
 
23.49g
 
18.10g
- -
Mon 16: 156 * 8%
Fat:
 
Prot:
 
Carbs:
8.22g
 
7.95g
 
12.80g
- -
May 2024
Sun 26: 91 * 5%
Fat:
 
Prot:
 
Carbs:
3.88g
 
2.56g
 
11.32g
- -
Sat 25: 650 * 34%
Fat:
 
Prot:
 
Carbs:
28.76g
 
31.82g
 
65.87g
- -
Thu 16: 659 * 35%
Fat:
 
Prot:
 
Carbs:
33.07g
 
31.69g
 
56.68g
- -
April 2024
Tue 23: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
80.22g
 
78.10g
 
63.93g
- -
Tue 16: 418 * 22%
Fat:
 
Prot:
 
Carbs:
19.97g
 
39.60g
 
19.65g
- -
Mon 15: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
63.22g
 
131.54g
 
47.08g
- -
January 2024
Sun 7: 365 * 19%
Fat:
 
Prot:
 
Carbs:
12.60g
 
52.67g
 
9.04g
- -
February 2023
Tue 28: 283 * 15%
Fat:
 
Prot:
 
Carbs:
5.74g
 
29.08g
 
29.81g
- -
January 2023
Mon 23: 121 * 6%
Fat:
 
Prot:
 
Carbs:
6.96g
 
8.59g
 
6.12g
- -
November 2022
Sun 20: 411 * 22%
Fat:
 
Prot:
 
Carbs:
13.94g
 
29.02g
 
47.41g
- -
October 2022
Fri 21: 261 * 14%
Fat:
 
Prot:
 
Carbs:
2.40g
 
24.55g
 
37.88g
- -
Thu 13: 306 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
14.20g
 
27.22g
- -
August 2022
Mon 22: 539 * 28%
Fat:
 
Prot:
 
Carbs:
20.28g
 
20.71g
 
71.82g
- -
July 2022
Sun 31: 612 * 32%
Fat:
 
Prot:
 
Carbs:
16.57g
 
32.27g
 
91.95g
- -
Sat 30: 319 * 17%
Fat:
 
Prot:
 
Carbs:
13.15g
 
20.79g
 
32.00g
- -
Fri 29: 381 * 20%
Fat:
 
Prot:
 
Carbs:
10.17g
 
20.27g
 
57.76g
- -
Mon 25: 351 * 18%
Fat:
 
Prot:
 
Carbs:
19.72g
 
16.83g
 
27.28g
- -
Sun 24: 740 * 39%
Fat:
 
Prot:
 
Carbs:
23.74g
 
17.91g
 
114.45g
- -
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