lilaurora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 853 * 39%
Fat:
 
Prot:
 
Carbs:
35.93g
 
33.00g
 
95.16g
1737*  884
Sun 23: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
27.50g
 
53.35g
 
139.91g
1923*  896
February 2024
Sun 11: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1685*  1580
Sat 10: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
45.52g
 
61.21g
 
117.97g
1671*  542
Fri 9: 852 * 39%
Fat:
 
Prot:
 
Carbs:
20.12g
 
31.20g
 
142.67g
1678*  826
Thu 8: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
39.73g
 
56.21g
 
176.61g
1671*  407
Wed 7: 805 * 37%
Fat:
 
Prot:
 
Carbs:
18.89g
 
16.29g
 
142.95g
1678*  873
Tue 6: 936 * 43%
Fat:
 
Prot:
 
Carbs:
33.04g
 
25.58g
 
134.23g
1722*  786
Mon 5: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
36.56g
 
30.03g
 
146.05g
1715*  705
Sun 4: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
22.67g
 
52.23g
 
165.75g
1704*  697
Sat 3: 932 * 42%
Fat:
 
Prot:
 
Carbs:
29.40g
 
36.35g
 
134.09g
1722*  790
Fri 2: 999 * 45%
Fat:
 
Prot:
 
Carbs:
39.73g
 
43.87g
 
116.40g
1722*  723
Thu 1: 929 * 42%
Fat:
 
Prot:
 
Carbs:
18.10g
 
31.14g
 
165.39g
1708*  779
June 2023
Mon 26: 545 * 25%
Fat:
 
Prot:
 
Carbs:
24.69g
 
43.79g
 
44.53g
- -
Sun 25: 220 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Sat 24: 773 * 35%
Fat:
 
Prot:
 
Carbs:
21.75g
 
37.88g
 
106.36g
1913*  1140
Fri 23: 472 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
18.96g
 
70.51g
1913*  1441
Thu 22: 621 * 28%
Fat:
 
Prot:
 
Carbs:
15.12g
 
27.20g
 
95.83g
1913*  1292
Wed 21: 317 * 14%
Fat:
 
Prot:
 
Carbs:
5.93g
 
28.79g
 
42.21g
1913*  1596
Tue 20: 736 * 33%
Fat:
 
Prot:
 
Carbs:
26.78g
 
47.63g
 
78.03g
1757*  1021
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