нагито комаеда's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 2405 * 370%
Fat:
 
Prot:
 
Carbs:
111.21g
 
48.91g
 
306.05g
- -
Mon 22: 1044 * 161%
Fat:
 
Prot:
 
Carbs:
47.10g
 
32.14g
 
128.39g
- -
Sun 21: 1302 * 200%
Fat:
 
Prot:
 
Carbs:
36.28g
 
30.22g
 
211.99g
- -
Sat 20: 1028 * 158%
Fat:
 
Prot:
 
Carbs:
36.61g
 
28.86g
 
150.03g
- -
Fri 19: 1937 * 298%
Fat:
 
Prot:
 
Carbs:
85.41g
 
67.39g
 
238.14g
- -
Thu 18: 1245 * 192%
Fat:
 
Prot:
 
Carbs:
36.95g
 
47.06g
 
184.40g
- -
Wed 17: 1731 * 266%
Fat:
 
Prot:
 
Carbs:
61.40g
 
43.79g
 
246.51g
- -
Tue 16: 1408 * 217%
Fat:
 
Prot:
 
Carbs:
72.67g
 
31.80g
 
157.36g
- -
Mon 15: 2193 * 337%
Fat:
 
Prot:
 
Carbs:
73.46g
 
56.28g
 
293.44g
- -
Sun 14: 1851 * 285%
Fat:
 
Prot:
 
Carbs:
54.82g
 
43.81g
 
285.13g
- -
Sat 13: 2572 * 396%
Fat:
 
Prot:
 
Carbs:
109.18g
 
47.60g
 
321.49g
- -
Fri 12: 2460 * 378%
Fat:
 
Prot:
 
Carbs:
71.79g
 
61.24g
 
394.44g
- -
Thu 11: 1397 * 215%
Fat:
 
Prot:
 
Carbs:
46.03g
 
40.16g
 
186.83g
- -
Wed 10: 1857 * 286%
Fat:
 
Prot:
 
Carbs:
75.02g
 
56.54g
 
237.19g
- -
Tue 9: 1570 * 242%
Fat:
 
Prot:
 
Carbs:
56.66g
 
35.46g
 
249.08g
- -
Mon 8: 1478 * 227%
Fat:
 
Prot:
 
Carbs:
26.62g
 
22.66g
 
298.97g
- -
Sun 7: 1302 * 200%
Fat:
 
Prot:
 
Carbs:
40.04g
 
30.97g
 
204.22g
- -
Sat 6: 1411 * 217%
Fat:
 
Prot:
 
Carbs:
64.05g
 
42.65g
 
152.53g
- -
Fri 5: 1551 * 239%
Fat:
 
Prot:
 
Carbs:
63.66g
 
27.52g
 
218.14g
- -
Thu 4: 1762 * 271%
Fat:
 
Prot:
 
Carbs:
73.89g
 
31.06g
 
244.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.