| October 2021 |
| Sat 16: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
83.54g |
|
119.22g |
|
-
|
-
|
| Fri 15: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
83.13g |
|
62.57g |
|
-
|
-
|
| Thu 14: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
62.83g |
|
104.05g |
|
-
|
-
|
| Wed 13: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
40.08g |
|
84.59g |
|
-
|
-
|
| Tue 12: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
61.17g |
|
97.08g |
|
-
|
-
|
| Mon 11: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
30.37g |
|
28.86g |
|
-
|
-
|
| Fri 8: |
907 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
81.29g |
|
54.64g |
|
-
|
-
|
| Wed 6: |
489 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
23.76g |
|
42.19g |
|
-
|
-
|
| Tue 5: |
1017 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
67.89g |
|
130.35g |
|
-
|
-
|
| Mon 4: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
50.79g |
|
40.74g |
|
-
|
-
|
| Sat 2: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
44.32g |
|
56.58g |
|
-
|
-
|
| Fri 1: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
89.66g |
|
146.28g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1122 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
111.45g |
|
76.14g |
|
-
|
-
|
| Wed 29: |
2067 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
122.70g |
|
227.07g |
|
-
|
-
|
| Tue 28: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
43.59g |
|
59.84g |
|
-
|
-
|
| Mon 27: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
120.52g |
|
96.21g |
|
-
|
-
|
| Sun 26: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
103.23g |
|
85.90g |
|
-
|
-
|
| Sat 25: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
81.13g |
|
87.29g |
|
-
|
-
|
| Fri 24: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
119.95g |
|
40.83g |
|
-
|
-
|
| Thu 23: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
55.62g |
|
84.25g |
|
-
|
-
|
