| October 2023 |
| Wed 18: |
88 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
5.34g |
|
17.33g |
|
-
|
-
|
| Wed 11: |
278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
2.40g |
|
65.06g |
|
-
|
-
|
| Tue 10: |
492 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
15.05g |
|
59.17g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
130 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.50g |
|
19.00g |
|
-
|
-
|
| Thu 28: |
173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
21.27g |
|
21.65g |
|
-
|
-
|
| Wed 27: |
219 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.66g |
|
55.88g |
|
-
|
-
|
| Tue 26: |
157 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
13.51g |
|
14.99g |
|
-
|
-
|
| Mon 25: |
234 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
29.28g |
|
16.16g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
210 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
25.41g |
|
24.23g |
|
-
|
-
|
| Mon 21: |
365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
18.69g |
|
53.06g |
|
-
|
-
|
| Thu 17: |
276 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
24.20g |
|
36.62g |
|
-
|
-
|
| Wed 16: |
309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
26.42g |
|
39.87g |
|
-
|
-
|
| Tue 15: |
276 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
25.61g |
|
37.35g |
|
-
|
-
|
| Mon 14: |
304 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
25.19g |
|
49.45g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
78 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.84g |
|
11.48g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
433 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
9.75g |
|
83.38g |
|
-
|
-
|
| Tue 9: |
356 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
41.66g |
|
39.80g |
|
-
|
-
|
| Mon 8: |
398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
26.39g |
|
75.19g |
|
-
|
-
|
| Thu 4: |
392 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
34.81g |
|
53.15g |
|
-
|
-
|
| Wed 3: |
384 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
20.34g |
|
43.93g |
|
-
|
-
|
