| September 2022 |
| Fri 9: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
6.37g |
|
43.83g |
|
-
|
-
|
| Thu 8: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
11.69g |
|
61.07g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Mon 29: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
27.14g |
|
75.30g |
|
-
|
-
|
| Mon 15: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
18.05g |
|
50.83g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
57.97g |
|
79.10g |
|
-
|
-
|
| Wed 22: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
23.19g |
|
21.81g |
|
-
|
-
|
| Tue 21: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
16.38g |
|
80.84g |
|
-
|
-
|
| Mon 20: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
19.59g |
|
40.94g |
|
-
|
-
|
| Wed 15: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
36.15g |
|
96.18g |
|
-
|
-
|
| Tue 14: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.00g |
|
16.84g |
|
-
|
-
|
| Wed 8: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
13.63g |
|
28.11g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.64g |
|
65.52g |
|
-
|
-
|
| Tue 16: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sun 14: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
53.04g |
|
60.34g |
|
-
|
-
|
| Sun 7: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| Thu 4: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
17.15g |
|
9.88g |
|
-
|
-
|
| Tue 2: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
93.03g |
|
131.37g |
|
-
|
-
|
| Mon 25: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
53.07g |
|
45.11g |
|
-
|
-
|
