ibrahimhaythim789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 2879 * 111%
Fat:
 
Prot:
 
Carbs:
112.25g
 
199.46g
 
284.35g
- -
Sat 10: 2479 * 95%
Fat:
 
Prot:
 
Carbs:
93.94g
 
186.78g
 
235.81g
- -
Fri 9: 3372 * 130%
Fat:
 
Prot:
 
Carbs:
140.48g
 
160.36g
 
386.80g
- -
Sun 4: 2544 * 98%
Fat:
 
Prot:
 
Carbs:
88.17g
 
132.63g
 
310.13g
- -
Sat 3: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
77.73g
 
83.11g
 
171.80g
- -
Fri 2: 748 * 29%
Fat:
 
Prot:
 
Carbs:
13.24g
 
80.53g
 
71.90g
- -
Thu 1: 3059 * 118%
Fat:
 
Prot:
 
Carbs:
120.98g
 
170.87g
 
332.89g
- -
July 2024
Wed 31: 2529 * 97%
Fat:
 
Prot:
 
Carbs:
105.36g
 
120.27g
 
290.10g
- -
Tue 30: 3047 * 117%
Fat:
 
Prot:
 
Carbs:
103.96g
 
207.58g
 
328.67g
- -
Mon 29: 1550 * 60%
Fat:
 
Prot:
 
Carbs:
60.94g
 
69.14g
 
192.42g
- -
Sat 27: 2716 * 104%
Fat:
 
Prot:
 
Carbs:
115.71g
 
184.90g
 
236.64g
- -
Thu 25: 901 * 35%
Fat:
 
Prot:
 
Carbs:
29.29g
 
44.25g
 
117.71g
- -
Tue 23: 502 * 19%
Fat:
 
Prot:
 
Carbs:
22.50g
 
28.79g
 
46.66g
- -
Mon 22: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
48.36g
 
55.23g
 
128.87g
- -
Sun 21: 1970 * 76%
Fat:
 
Prot:
 
Carbs:
92.60g
 
96.25g
 
198.63g
- -
Sat 20: 1606 * 62%
Fat:
 
Prot:
 
Carbs:
68.64g
 
81.38g
 
173.18g
- -
Fri 19: 1974 * 76%
Fat:
 
Prot:
 
Carbs:
59.55g
 
95.43g
 
270.00g
- -
Thu 18: 2798 * 108%
Fat:
 
Prot:
 
Carbs:
105.91g
 
155.20g
 
314.94g
- -
June 2024
Sun 30: 567 * 22%
Fat:
 
Prot:
 
Carbs:
25.71g
 
37.11g
 
46.41g
- -
Sat 1: 1003 * 39%
Fat:
 
Prot:
 
Carbs:
51.10g
 
54.81g
 
84.45g
- -
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