| January 2024 |
| Thu 18: |
40 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.49g |
|
10.28g |
|
-
|
-
|
| Tue 16: |
410 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
65.00g |
|
30.01g |
|
-
|
-
|
| Mon 15: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.81g |
|
33.67g |
|
-
|
-
|
| Tue 9: |
470 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
23.54g |
|
57.93g |
|
-
|
-
|
| Tue 2: |
130 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
4.56g |
|
28.83g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
356 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
59.99g |
|
22.91g |
|
-
|
-
|
| Tue 26: |
1632 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
173.61g |
|
133.89g |
|
-
|
-
|
| Thu 21: |
328 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
56.86g |
|
24.04g |
|
-
|
-
|
| Wed 20: |
1184 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
125.19g |
|
108.33g |
|
-
|
-
|
| Tue 19: |
1568 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
208.81g |
|
155.73g |
|
-
|
-
|
| Mon 18: |
885 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
91.89g |
|
103.22g |
|
-
|
-
|
| Sat 16: |
2116 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
186.30g |
|
222.98g |
|
-
|
-
|
| Fri 15: |
343 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
45.02g |
|
35.09g |
|
-
|
-
|
| Thu 14: |
1826 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
184.70g |
|
183.52g |
|
-
|
-
|
| Wed 13: |
2489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
258.42g |
|
210.56g |
|
-
|
-
|
| Tue 12: |
616 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
65.70g |
|
50.25g |
|
-
|
-
|
| Mon 11: |
2765 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
227.58g |
|
250.31g |
|
-
|
-
|
| Sun 10: |
1758 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
117.58g |
|
216.50g |
|
-
|
-
|
| Sat 9: |
2546 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
189.48g |
|
341.41g |
|
-
|
-
|
| Fri 8: |
2245 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
205.70g |
|
260.12g |
|
-
|
-
|
