| October 2023 |
| Sat 28: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Sat 14: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| Fri 25: |
-
|
-
|
|
1566*
|
-
|
| Thu 24: |
-
|
-
|
|
1772*
|
-
|
| Fri 11: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.98g |
|
11.38g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Tue 16: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
2.28g |
|
18.00g |
|
-
|
-
|
| Fri 12: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
5.28g |
|
40.00g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
10.00g |
|
-
|
-
|
| Thu 17: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
9.65g |
|
39.46g |
|
-
|
-
|
| Tue 15: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
29.84g |
|
54.12g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
-
|
-
|
|
1582*
|
-
|
| Wed 8: |
-
|
-
|
|
1578*
|
-
|
| Mon 6: |
-
|
-
|
|
1571*
|
-
|
| Sun 5: |
-
|
-
|
|
1534*
|
-
|
| Sat 4: |
-
|
-
|
|
1546*
|
-
|
| November 2021 |
| Tue 9: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
4.01g |
|
70.15g |
|
-
|
-
|
| Wed 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.98g |
|
21.90g |
|
1637*
|
 1537
|
| October 2021 |
| Sat 30: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.02g |
|
6.53g |
|
-
|
-
|
| Fri 29: |
-
|
-
|
|
1645*
|
-
|
| Sat 23: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
47.00g |
|
-
|
-
|
| Fri 22: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
33.52g |
|
90.71g |
|
-
|
-
|
| Thu 21: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
35.84g |
|
57.20g |
|
-
|
-
|
| Wed 20: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
77.76g |
|
59.42g |
|
-
|
-
|
| Tue 19: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.00g |
|
33.00g |
|
-
|
-
|
