ven28.solnze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.90g
 
13.50g
- -
August 2023
Sat 26: 498 * 23%
Fat:
 
Prot:
 
Carbs:
26.00g
 
32.00g
 
34.00g
- -
January 2023
Tue 31: 742 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
72.14g
 
74.53g
- -
Mon 30: 1700 * 78%
Fat:
 
Prot:
 
Carbs:
69.16g
 
93.93g
 
184.66g
- -
July 2022
Thu 28: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
61.80g
 
102.53g
 
90.86g
- -
Wed 27: 645 * 29%
Fat:
 
Prot:
 
Carbs:
65.00g
 
10.00g
 
5.00g
- -
Fri 22: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
43.95g
 
56.82g
 
149.75g
- -
Thu 21: 309 * 14%
Fat:
 
Prot:
 
Carbs:
3.19g
 
48.96g
 
21.34g
- -
Wed 20: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
42.43g
 
90.61g
 
93.05g
- -
Tue 19: 1242 * 57%
Fat:
 
Prot:
 
Carbs:
40.83g
 
163.85g
 
54.44g
- -
Mon 18: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
62.77g
 
84.77g
 
253.12g
- -
Fri 15: 1393 * 64%
Fat:
 
Prot:
 
Carbs:
45.60g
 
84.57g
 
167.88g
- -
Thu 14: 1568 * 72%
Fat:
 
Prot:
 
Carbs:
65.47g
 
74.25g
 
232.51g
- -
Wed 13: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
79.51g
 
78.16g
 
152.85g
- -
Tue 12: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
75.74g
 
110.02g
 
61.59g
- -
Mon 11: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
66.64g
 
147.78g
 
83.05g
- -
Wed 6: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
57.08g
 
90.21g
 
97.84g
- -
Tue 5: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
60.75g
 
135.03g
 
127.76g
- -
June 2022
Wed 29: 1590 * 73%
Fat:
 
Prot:
 
Carbs:
36.06g
 
89.27g
 
232.32g
- -
Tue 28: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
56.68g
 
151.41g
 
92.48g
- -
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