alesins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 660 * 41%
Fat:
 
Prot:
 
Carbs:
19.88g
 
34.48g
 
85.94g
- -
Sat 4: 409 * 26%
Fat:
 
Prot:
 
Carbs:
17.80g
 
19.60g
 
42.50g
- -
February 2022
Sun 13: 631 * 22%
Fat:
 
Prot:
 
Carbs:
15.71g
 
75.53g
 
44.25g
- -
Sat 12: 964 * 33%
Fat:
 
Prot:
 
Carbs:
33.19g
 
81.03g
 
84.06g
- -
October 2021
Fri 15: 28230 * 973%
Fat:
 
Prot:
 
Carbs:
1372.10g
 
471.14g
 
3494.74g
- -
Mon 11: 913 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
27.60g
 
168.20g
- -
Fri 8: 296 * 10%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.80g
 
45.60g
- -
Wed 6: 1715 * 59%
Fat:
 
Prot:
 
Carbs:
66.14g
 
59.55g
 
222.62g
- -
September 2021
Sun 26: 890 * 31%
Fat:
 
Prot:
 
Carbs:
29.58g
 
30.49g
 
124.78g
- -
Wed 15: 169 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
4.44g
 
36.00g
- -
Tue 14: 1008 * 35%
Fat:
 
Prot:
 
Carbs:
21.58g
 
34.59g
 
169.42g
- -
Mon 13: 444 * 15%
Fat:
 
Prot:
 
Carbs:
20.88g
 
20.25g
 
43.90g
- -
Sat 11: 1758 * 61%
Fat:
 
Prot:
 
Carbs:
76.55g
 
56.84g
 
211.01g
- -
Fri 10: 1238 * 43%
Fat:
 
Prot:
 
Carbs:
28.96g
 
52.57g
 
192.30g
- -
Thu 9: 1184 * 41%
Fat:
 
Prot:
 
Carbs:
52.84g
 
27.95g
 
126.61g
- -
Wed 8: 843 * 29%
Fat:
 
Prot:
 
Carbs:
21.55g
 
17.26g
 
145.15g
- -
Tue 7: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
27.54g
 
31.01g
 
165.36g
2454*  1436
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