Avoсado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 722 * 52%
Fat:
 
Prot:
 
Carbs:
23.25g
 
21.94g
 
103.63g
- -
Wed 4: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.60g
 
0.90g
 
6.20g
- -
Tue 3: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
58.84g
 
102.19g
 
61.75g
- -
July 2024
Mon 15: 493 * 35%
Fat:
 
Prot:
 
Carbs:
17.01g
 
10.52g
 
74.32g
- -
June 2024
Fri 28: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
15.60g
 
30.30g
 
102.10g
- -
Sat 22: 306 * 22%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.90g
 
18.90g
- -
Fri 21: 569 * 41%
Fat:
 
Prot:
 
Carbs:
41.61g
 
19.33g
 
30.57g
- -
Thu 20: 928 * 66%
Fat:
 
Prot:
 
Carbs:
52.50g
 
95.50g
 
17.10g
- -
Wed 19: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
62.29g
 
55.14g
 
128.98g
- -
Fri 14: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
37.15g
 
30.54g
 
90.27g
- -
Mon 10: 792 * 57%
Fat:
 
Prot:
 
Carbs:
31.62g
 
47.97g
 
78.47g
- -
Thu 6: 481 * 34%
Fat:
 
Prot:
 
Carbs:
28.82g
 
28.77g
 
25.03g
- -
Wed 5: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
45.79g
 
78.54g
 
87.80g
- -
Tue 4: 426 * 30%
Fat:
 
Prot:
 
Carbs:
26.72g
 
19.03g
 
28.61g
- -
Mon 3: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
51.11g
 
101.61g
 
151.52g
- -
May 2024
Fri 31: 231 * 16%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.48g
 
5.56g
- -
Thu 30: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
15.24g
 
39.89g
 
153.82g
- -
Wed 29: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
65.96g
 
50.93g
 
99.37g
- -
Tue 28: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
82.57g
 
104.15g
 
78.84g
- -
Mon 27: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
80.41g
 
65.81g
 
151.95g
- -
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