| November 2023 |
| Wed 1: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
21.52g |
|
65.99g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
51.00g |
|
25.98g |
|
-
|
-
|
| Tue 10: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
74.32g |
|
50.48g |
|
2043*
|
 1380
|
| September 2023 |
| Wed 13: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
37.25g |
|
76.52g |
|
-
|
-
|
| Tue 12: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
70.65g |
|
78.57g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
42.45g |
|
37.81g |
|
2130*
|
1576
|
| Tue 4: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
92.91g |
|
56.71g |
|
2130*
|
1306
|
| Mon 3: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
68.27g |
|
26.43g |
|
2100*
|
1482
|
| December 2021 |
| Fri 3: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
24.83g |
|
83.38g |
|
-
|
-
|
| Thu 2: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
29.47g |
|
22.25g |
|
-
|
-
|
| Wed 1: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
30.13g |
|
57.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Mon 29: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
69.39g |
|
42.37g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
32.48g |
|
18.64g |
|
-
|
-
|
| Mon 13: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
39.65g |
|
85.65g |
|
-
|
-
|
| Sat 11: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
23.74g |
|
67.29g |
|
-
|
-
|
| Fri 10: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
69.40g |
|
91.62g |
|
-
|
-
|
| Thu 9: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
47.74g |
|
36.48g |
|
-
|
-
|
| Wed 8: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
68.86g |
|
18.17g |
|
-
|
-
|
