| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1247 Cals |
(Fat: 42.53g, Protein: 65.37g, Carbs: 146.58g) |
| Monthly Total: |
Exercise: 19391 Cals |
|
Food: 12467 Cals |
(Fat: 425.33g, Protein: 653.68g, Carbs: 1465.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -570 |
|
2
|
Net -812 |
|
3
|
Net -934 |
|
4
|
Net -469 |
|
5
|
Net -710 |
|
6
|
Net -663 |
|
7
|
Net -799 |
|
8
|
Net -604 |
|
9
|
Net -605 |
|
10
|
Net -729 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Mar 24)
|
