| July 2024 |
| Fri 5: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
56.16g |
|
132.37g |
|
1866*
|
 691
|
| Thu 4: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
59.69g |
|
165.43g |
|
2068*
|
469
|
| Wed 3: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
45.75g |
|
144.80g |
|
2188*
|
934
|
| Tue 2: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
62.37g |
|
109.48g |
|
1819*
|
812
|
| Mon 1: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
77.23g |
|
138.02g |
|
1778*
|
570
|
| June 2024 |
| Sun 30: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
69.86g |
|
156.19g |
|
1892*
|
487
|
| Sat 29: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
65.48g |
|
208.42g |
|
2025*
|
479
|
| Fri 28: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
67.09g |
|
206.20g |
|
2088*
|
400
|
| Thu 27: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
66.94g |
|
149.34g |
|
2044*
|
688
|
| Wed 26: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
63.32g |
|
125.08g |
|
2008*
|
844
|
| Tue 25: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
67.18g |
|
130.96g |
|
1900*
|
722
|
| Mon 24: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
64.56g |
|
137.07g |
|
1543*
|
425
|
| Sun 23: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
77.07g |
|
176.24g |
|
2095*
|
569
|
| Sat 22: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
73.99g |
|
143.09g |
|
2066*
|
654
|
| Fri 21: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
78.90g |
|
155.08g |
|
2074*
|
681
|
| Thu 20: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
62.06g |
|
148.82g |
|
1895*
|
597
|
| Wed 19: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
102.30g |
|
116.30g |
|
1926*
|
563
|
| Tue 18: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
74.73g |
|
190.10g |
|
1961*
|
398
|
| Mon 17: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
72.85g |
|
121.02g |
|
1751*
|
503
|
| Sun 16: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
72.06g |
|
151.34g |
|
1890*
|
613
|
