| December 2023 |
| Sun 17: |
154 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
9.47g |
|
17.09g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
99 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
9.12g |
|
5.56g |
|
-
|
-
|
| Sat 18: |
985 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
85.69g |
|
49.56g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
242 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
11.44g |
|
12.60g |
|
-
|
-
|
| Sat 8: |
350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
16.00g |
|
13.00g |
|
-
|
-
|
| Mon 3: |
368 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
25.17g |
|
46.68g |
|
-
|
-
|
| Sun 2: |
183 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
12.04g |
|
17.24g |
|
-
|
-
|
| Sat 1: |
1151 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
34.75g |
|
138.28g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
914 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
36.70g |
|
100.84g |
|
-
|
-
|
| Mon 27: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
24.08g |
|
20.08g |
|
-
|
-
|
| Sat 25: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
9.33g |
|
65.47g |
|
-
|
-
|
| Fri 24: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
27.29g |
|
129.58g |
|
-
|
-
|
| Thu 23: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
18.68g |
|
-
|
-
|
| Wed 22: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
8.94g |
|
55.03g |
|
-
|
-
|
| Sun 19: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
-
|
-
|
| Sat 11: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Fri 10: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
34.45g |
|
58.70g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
21.00g |
|
78.78g |
|
-
|
-
|
| Sun 26: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
34.11g |
|
102.25g |
|
-
|
-
|
| Fri 17: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
18.15g |
|
31.17g |
|
3395*
|
 3119
|
