Nathytalca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
35.68g
 
117.19g
 
93.72g
- -
Mon 13: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
20.90g
 
85.21g
 
165.36g
- -
Sun 12: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
77.30g
 
84.13g
 
224.89g
- -
Sat 11: 649 * 41%
Fat:
 
Prot:
 
Carbs:
22.75g
 
73.63g
 
35.24g
- -
Fri 10: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
21.66g
 
47.85g
 
161.28g
- -
Thu 9: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
46.41g
 
110.13g
 
179.38g
- -
Wed 8: 981 * 61%
Fat:
 
Prot:
 
Carbs:
34.70g
 
75.35g
 
88.75g
- -
Tue 7: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
72.52g
 
147.62g
 
174.58g
- -
Mon 6: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
53.34g
 
157.74g
 
273.12g
- -
Fri 3: 682 * 43%
Fat:
 
Prot:
 
Carbs:
7.96g
 
36.54g
 
119.43g
- -
Thu 2: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
47.44g
 
96.17g
 
228.96g
- -
Wed 1: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
37.92g
 
114.32g
 
231.11g
- -
May 2022
Tue 31: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
44.01g
 
121.71g
 
191.75g
- -
Mon 30: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
30.91g
 
130.51g
 
220.13g
- -
Sun 29: 184 * 12%
Fat:
 
Prot:
 
Carbs:
2.49g
 
11.29g
 
32.15g
- -
Fri 27: 823 * 51%
Fat:
 
Prot:
 
Carbs:
24.45g
 
39.39g
 
111.47g
- -
Thu 26: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
54.89g
 
109.65g
 
242.58g
- -
Wed 25: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
43.49g
 
113.29g
 
159.72g
- -
Tue 24: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
72.74g
 
124.04g
 
164.16g
- -
Mon 23: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
39.31g
 
124.54g
 
273.00g
- -
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