| September 2021 |
| Wed 22: |
692 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
27.36g |
|
126.54g |
|
-
|
-
|
| Tue 21: |
539 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
21.09g |
|
105.25g |
|
-
|
-
|
| Mon 20: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
9.00g |
|
42.00g |
|
-
|
-
|
| Sun 19: |
991 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
34.48g |
|
147.67g |
|
-
|
-
|
| Wed 15: |
336 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
10.71g |
|
51.85g |
|
-
|
-
|
| Tue 14: |
570 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
22.46g |
|
77.70g |
|
-
|
-
|
| Mon 13: |
790 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
23.57g |
|
119.95g |
|
-
|
-
|
| Sun 12: |
1171 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
28.80g |
|
178.83g |
|
-
|
-
|
| Sat 11: |
1335 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
66.67g |
|
201.57g |
|
-
|
-
|
| Fri 10: |
1332 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
41.14g |
|
233.64g |
|
-
|
-
|
| Thu 9: |
1253 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
38.22g |
|
198.84g |
|
-
|
-
|
