| December 2021 |
| Thu 2: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
67.08g |
|
96.17g |
|
-
|
-
|
| Wed 1: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
52.99g |
|
79.38g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
62.99g |
|
50.12g |
|
-
|
-
|
| Mon 29: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
61.45g |
|
42.38g |
|
-
|
-
|
| Sun 28: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
28.01g |
|
86.22g |
|
-
|
-
|
| Sat 27: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
8.82g |
|
92.85g |
|
-
|
-
|
| Fri 26: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
18.61g |
|
66.16g |
|
-
|
-
|
| Thu 25: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
24.70g |
|
34.59g |
|
-
|
-
|
| Wed 24: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
71.98g |
|
46.99g |
|
-
|
-
|
| Tue 23: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
34.95g |
|
41.82g |
|
-
|
-
|
| Mon 22: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
83.46g |
|
59.92g |
|
-
|
-
|
| Fri 19: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
65.75g |
|
48.77g |
|
-
|
-
|
| Thu 18: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
40.36g |
|
149.01g |
|
-
|
-
|
| Wed 17: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
39.13g |
|
43.45g |
|
-
|
-
|
| Tue 16: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
83.49g |
|
94.92g |
|
-
|
-
|
| Mon 15: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
8.80g |
|
35.31g |
|
-
|
-
|
| Thu 11: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
38.33g |
|
102.79g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
48.21g |
|
83.71g |
|
-
|
-
|
| Wed 27: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
63.26g |
|
79.03g |
|
-
|
-
|
| Tue 26: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
62.80g |
|
176.74g |
|
-
|
-
|
