| January 2024 |
| Thu 4: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
11.24g |
|
45.77g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
759 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
43.67g |
|
97.55g |
|
-
|
-
|
| Tue 11: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
34.37g |
|
95.95g |
|
-
|
-
|
| Mon 10: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
47.02g |
|
91.27g |
|
-
|
-
|
| Sun 9: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
78.19g |
|
149.06g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
14.70g |
|
32.57g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
30.70g |
|
26.66g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
42.12g |
|
90.37g |
|
-
|
-
|
| Sun 10: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
67.89g |
|
127.56g |
|
1*
|
 1302
|
| Sat 9: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
86.78g |
|
163.30g |
|
172*
|
1244
|
| Fri 8: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
26.62g |
|
109.19g |
|
74*
|
650
|
| Thu 7: |
-
|
-
|
|
61*
|
-
|
| Wed 6: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
76.39g |
|
107.40g |
|
104*
|
826
|
| Tue 5: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
70.98g |
|
215.18g |
|
81*
|
1629
|
| Mon 4: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
72.63g |
|
145.75g |
|
150*
|
1360
|
| Sun 3: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
85.20g |
|
172.70g |
|
187*
|
1385
|
| Sat 2: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
75.37g |
|
184.74g |
|
89*
|
1371
|
| Fri 1: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
100.43g |
|
141.97g |
|
243*
|
1322
|
| September 2021 |
| Thu 30: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
96.29g |
|
179.79g |
|
248*
|
1385
|
| Wed 29: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
43.80g |
|
60.54g |
|
246*
|
524
|
| Tue 28: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
67.19g |
|
228.35g |
|
150*
|
1484
|
