mitskimama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
50.38g
 
30.38g
 
169.22g
- -
Tue 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
58.64g
 
69.63g
 
183.26g
- -
Mon 16: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
63.55g
 
122.23g
- -
Fri 13: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
54.65g
 
60.38g
 
129.75g
- -
Thu 12: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
43.63g
 
59.80g
 
238.33g
- -
Wed 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
58.31g
 
61.09g
 
184.02g
- -
Mon 9: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
46.49g
 
44.24g
 
179.56g
- -
Sat 7: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
77.43g
 
43.70g
 
177.47g
- -
Fri 6: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
68.04g
 
69.30g
 
116.90g
- -
Thu 5: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
61.80g
 
37.39g
 
116.00g
- -
Wed 4: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
42.53g
 
58.08g
 
154.05g
- -
Tue 3: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
43.70g
 
45.03g
 
150.12g
- -
Mon 2: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
64.03g
 
69.98g
 
135.75g
- -
August 2024
Thu 29: 993 * 66%
Fat:
 
Prot:
 
Carbs:
42.90g
 
56.63g
 
94.91g
- -
Tue 27: 485 * 32%
Fat:
 
Prot:
 
Carbs:
15.65g
 
33.41g
 
54.02g
- -
Mon 26: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
60.62g
 
60.39g
 
176.81g
- -
Sat 24: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
77.50g
 
41.12g
 
193.87g
- -
Fri 23: 1149 * 74%
Fat:
 
Prot:
 
Carbs:
30.04g
 
83.70g
 
141.07g
- -
Thu 22: 1446 * 93%
Fat:
 
Prot:
 
Carbs:
48.46g
 
74.09g
 
182.63g
- -
Wed 21: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
42.35g
 
94.75g
 
203.11g
- -
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