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nastiasdk
Diet Calendar
nastiasdk's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 14:
1226 *
65%
Fat:
Prot:
Carbs:
29.74g
27.25g
211.75g
1449*
223
Fri 13:
-
-
1733*
-
Thu 12:
-
-
1601*
-
Wed 11:
-
-
1604*
-
Tue 10:
-
-
1698*
-
Mon 9:
-
-
1565*
-
Sun 8:
-
-
1383*
-
Sat 7:
-
-
1411*
-
Fri 6:
-
-
1520*
-
Thu 5:
-
-
1605*
-
Wed 4:
-
-
1494*
-
Tue 3:
756 *
40%
Fat:
Prot:
Carbs:
21.44g
34.30g
105.12g
1399*
643
Mon 2:
-
-
1348*
-
Sun 1:
-
-
1520*
-
August 2024
Sat 31:
-
-
1314*
-
Fri 30:
-
-
1568*
-
Thu 29:
-
-
1524*
-
Wed 28:
-
-
1539*
-
Tue 27:
-
-
1611*
-
Mon 26:
-
-
1391*
-
